Earth Bound
How to Use a Grounding Bedsheet for a Safe, Restorative Sleep: Your Ultimate Guide Grounding, or earthing, has been a practice embraced by cultures around the world for centuries, if not millennia. It's based on the concept that connecting to...
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The practice of grounding, particularly indoors using grounding devices, offers a range of health benefits supported by scientific evidence. From improving sleep and reducing inflammation to enhancing cardiovascular health and reducing stress, the potential health benefits of grounding are vast.
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Our ancestors were naturally grounded, walking barefoot and sleeping on the ground. Modern lifestyles, however, have disconnected us from this natural state. Wearing insulating rubber or plastic-soled shoes and living in high buildings prevents the natural flow of the earth's electrons into our body. Grounding helps restore this connection, offering a simple yet profound way to enhance health and well-being.
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