The Dessert Debate (Kind Version)
The Dessert Debate (Kind Version) The dog knows the bedtime routine better than we do: last walk, water bowl, a quiet room. The body loves predictability. What’s really going on (in plain Engli...
The Case for Calmer Bedrooms After 8 PM
The Case for Calmer Bedrooms After 8 PM Aunt Lila keeps a paper calendar on the fridge. She circles the nights she slept well—no scores, no pressure, just a gentle check‑in. What’s really going...
The Case for Boredom Before Bed
The Case for Boredom Before Bed Some evenings feel like a long exhale. Dishes done, lamp on, the house finally quiet. That’s when the little habits show their power. What’s really going on (in ...
The Calm Bedroom: Less Stuff, More Ease
The Calm Bedroom: Less Stuff, More Ease On Sundays, Maya calls her sister while folding laundry. They laugh about the week, and somehow the small ritual makes sleep come easier. What’s really ...
The Breakfast That Doesn’t Fight Sleep
The Breakfast That Doesn’t Fight Sleep Aunt Lila keeps a paper calendar on the fridge. She circles the nights she slept well—no scores, no pressure, just a gentle check‑in. What’s really going ...
Sun on the Face, Coffee in the Cup: A Simple Morning
Sun on the Face, Coffee in the Cup: A Simple Morning My neighbor Ken is 62 and swears his best ideas arrive on a slow walk at dusk. He doesn’t time it or track it; he just goes. What’s really ...
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