Earthbound®
Quilted Grounding Pad
Grounded sleep significantly improves sleep quality & total rest while easing insomnia & stress.
— Advances in Integrative Medicine, 2025
- Ease chronic pain, inflammation, and muscle tension
- Supports healthy circulation and your body’s natural recovery
- Promotes deeper, more restorative sleep
The clinical evidence
Recent grounding research includes randomized, double-blind, placebo-controlled trials and peer-reviewed research examining sleep quality, stress, pain, inflammation, blood flow, and recovery. Recent literature points to measurable effects on sleep and stress while showing beneficial pain and inflammation-related outcomes.
2025: Grounded sleep significantly improved sleep quality, insomnia severity, daytime sleepiness, stress, and total sleep time.
Park et al., Advances in Integrative Medicine, 2025 — randomized, double-blind, placebo-controlled earthing mat study. Sixty participants used either a grounding mat or placebo mat for 6 hours per day over 31 days, with positive outcomes measured using validated sleep scales, stress measures, and actigraphy.
2023: Grounding was shown to be a potential anti-inflammatory and antioxidant intervention.
Sinatra et al., Biomedical Journal, 2023 — peer-reviewed review discussing grounding’s positive effects on inflammation, oxidative stress, cardiovascular function, and recovery.
2022: Grounding improved sleep-quality scores in a placebo-controlled pilot study.
Lin et al., Healthcare, 2022 — randomized, double-blind pilot study using the Pittsburgh Sleep Quality Index. Participants receiving grounding showed improved sleep-quality scores after a 12-week intervention.
2020: A peer-reviewed study linked grounding with reduced pain, inflammation, and stress, plus improved sleep and blood flow.
Menigoz et al., EXPLORE, 2020 — peer-reviewed review of grounding research and clinical observations. The authors summarize evidence showing that grounding may reduce inflammation, pain, and stress while improving blood flow, energy, sleep, and overall well-being.
90-night risk-free trial · Free returns · Lifetime warranty
HSA/FSA eligible · Save an average of 30%
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- ✓ Quilted construction — extra cushion you can feel, not the thin-profile pad
- ✓ Near Field™ Earthing — works through your fitted sheet, no skin contact required
- ✓ Same conductive carbon fiber as the #1 best-selling mattress pad
- ✓ 90 nights to feel it, 2× the competitor's trial
What does the Quilted Grounding Pad do?
For most of human history, sleep happened close to the Earth, on natural surfaces that carried its charge into the body. Modern mattresses removed that contact, and most toppers do nothing to restore it. The Earthbound® Quilted Grounding Pad is the rare topper that adds plush cushioning and reconnects your body to the Earth in one layer — its diamond-stitch conductive pattern grounds you to the Earth's free electrons through any standard outlet, passively, all night, with no charging or maintenance.
How is this different from the mattress pad?
Both ground you overnight; the difference is comfort and placement. The standard mattress pad is an ultra-thin layer that sits under your fitted sheet. The Quilted Pad adds a cushioned, plush topper feel on top of that — built with a durable diamond-stitch conductive pattern for years of nightly use. Use it as a topper over your grounding fitted sheets, or on its own as a standalone quilted earthing surface for pets, yoga, or floor use. Many people choose it specifically for the extra cushioning and overnight comfort.
How fast will I notice a difference?
Everyone's body is different, but most customers report better sleep and less morning stiffness within the first few nights. Sleep is when the body conducts most of its repair and regeneration, and a cushioned, grounded layer extends that recovery window across the night. A growing body of peer-reviewed research on grounding associates it with a range of favorable outcomes that tend to build over the first month of consistent nightly use.
What benefits might I notice?
Reported effects may include better sleep quality and faster sleep onset, reduced markers of chronic inflammation, less chronic back pain and joint tension, improved circulation, a normalizing effect on the stress hormone cortisol, calmer nervous-system activity, and faster recovery from physical exertion and yoga practice. The steady flow of electrons may help re-balance the body's bio-electrical rhythms and buffer against the day's accumulated electromagnetic exposure. Most people notice calmer, deeper sleep first, with broader benefits building over time.
Can I use it for things other than sleep?
Yes — that's part of what makes it versatile. As a standalone quilted earthing surface it works well for yoga and floor practice, pets, or any spot you rest for long stretches. Its cushioned construction makes it comfortable underfoot or underbody anywhere, while still delivering the same grounding connection it provides as a bed topper. Wherever you place it, it connects to the Earth through a standard grounded outlet the same way.
Is it safe, and how do I care for it?
Completely safe. No electricity from the grid ever flows through the pad to you — it connects only to the grounding wire in your outlet, drawing in the Earth's free electrons and nothing more. For care, follow the included instructions: spot clean or gentle machine wash cold as directed, air dry, and avoid bleach and fabric softeners, which can coat the conductive threads over time. With normal care the diamond-stitch construction is built to ground reliably for years.
Exclusive offer
Complete your kit with a special discount:
Grounding Mattress Pad
$214.29$119.9944% OFF
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Earthbound Grounding Quilted Pad
Sale price$149.99
Regular price$199.99
Trusted by real customers
Real people. Real grounding results.
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Nights Grounded
The cushioning of a topper. The science of a grounding pad. In one layer.
The Quilted Grounding Pad is a plush, diamond-quilted layer of cushioning between you and your mattress, woven together with the very same conductive carbon fiber that powers our number one best-selling Earthbound Mattress Pad. Real comfort and real grounding, in a single layer you will actually look forward to climbing into.
Standard mattress pad
Ultra-thin 1.85mm profile you barely feel beneath your fitted sheet.This Quilted Pad
Plush, diamond-quilted cushioning you sink into — comfort you notice the moment you lie down.Grounding technology
Carbon fiber Near Field grounding that works right through your fitted sheet.Exactly the same, built in
Identical Near Field carbon fiber — the same proven grounding, now wrapped in comfort.Best for
A newer mattress, when you just want to add grounding underneath.Best for
One purchase instead of two — when you want a fresh layer of comfort and grounding together.Not sure which is right for you? If your mattress is newer and you simply want to start grounding, the standard Mattress Pad is a perfect place to begin. But if your mattress is starting to show its age, or a new topper has been on your wish list anyway, the Quilted Pad does both jobs at once — cushioning and grounding in one, instead of buying a topper and a pad separately.
4.9out of 5
16,255verified reviews
Customer reviews
The Clinical Trial said 93% slept better within 4 nights. Here's what that actually looks like.
Rated 4.8 / 5 based on 1200+ reviews
Hear from some of our most recent customers:
Rebecca Huff1 day ago
Happy to see the new technology
I have known about Earthing for many years, but I was so happy to see the new technology spring up that allows for conductivity without direct skin on a sheet! This is great! I am sleeping better and very pleased with the size of the mat!
Nansy Marsiglia4 days ago
Thanks for the start of my restorative sleep again
After dealing with serious menopausal symptoms, including lack of sleep, nervousness...etc. I starting looking elsewhere than medications that were making it worse. I pulled a blind folded study on my husband and decided not to tell him that it was on our bed. After a couple of weeks, I noticed, and he also mentioned, that he is sleeping deeper. Recently I started having dreams again. This is a great product, my only suggestion would be to find a way to know that the current is working on the mattress instead of testing every week (my outlet only has this plugged in) Thanks for the start of my restorative sleep again.
Joann Sochan2 days ago
Finally sleeping through the night
Sleep more soundly, up less during night, nagging aches seem to disappear. Love the pillow covers also, great for neck and shoulder areas. Very comfortable.
Regina Sousa5 days ago
Makes quite an impact
I am extremely pleased with my purchase. I believe it has helped me sleep sounder and actually dreamt which does not happen very often. I have felt more rested daily. I removed it for a week and felt a need to put it back on my bed because I felt tired. I am very happy with the purchase and I will buy again. Thank you very much for a quality grounded pad. Excellent product and makes quite an impact on my sleeping and less tired during the day. Highly recommend.
Joseph Cotillo3 days ago
More durable than grounding sheets
Works as good as the sheets I had that wore out due to washing. Problem solved!
James Bowe1 day ago
This pad is worth every penny
The grounding mat is excellent. It fully covers and stays in place on our king bed. Our normal wake up - all body pain and stiffness- has become a memory as we wake up almost pain and stiffness free. This pad is worth every penny. We added to it by placing miracle sheets on the bed and pillow cases. Great combo.
Brad DeFord1 day ago
Pain relieved
I believe the mattress pad has not only helped me get a better night sleep, but has also helped to heal the pain in my right hip.
Eric Stoneberg1 day ago
Glad I replaced my sheet
I had been using a grounding sheet that was effective when I first purchased it, then through repeated washings it lost its efficacy. Replacing it with this grounding pad has been a revelation. I'm sleeping more deeply. And dreaming more! I'm glad I replaced the old sheet with the pad from Earthbound.
Cheryl Sadler4 days ago
I expect continued improvement
I had a grounding mat before this one, and after five years, it was disintegrating so I threw it away. After a week, my joints were hurting and I was sleeping very poorly. I didn't immediately find your website, so I bought a grounding sheet for $189. After a couple of weeks, it was obvious it wasn't as good as a grounding mat. I then found your website and placed an order. My joints feel much better, and my edema is improved. I have slept through a few nights without waking up or turning over, as I had slept for several years. I expect continued improvement.
Leatha Anderson6 days ago
This way you can use your regular sheets
Love it, sleeping better, pet sleeping on bed sleeps better. We shared one with someone else and she is loving it too. We have the extra one on our guest room bed. Thank you I think the whole mattress cover is the best, I wasn’t liking the look of the sheets draped over. This way you can use your regular sheets.
Dwen Bontrager1 day ago
I'm a believer
I'm not as convinced for me but I have seen a BIG change in my wife's sleep. She has been sleeping in a way we have not seen in a long time. It's real. I'm a believer.
Serge Vaillancourt3 days ago
Slow to tell, slow to feel
Slow to tell. Slow to feel. I am in constant extreme pain. Did the grounding mat help. 100%. Did I feel it right away...no. it's been weeks. Do I feel it now...absolutely 100% yes. Got a long way to go. This absolutely mysterious grounding mat has helped. I am, every day, less and less in pain. Do I attribute to this mysterious grounding mat? How could I not. Day by day....less and less all over body pain. Coincidence...I don't think so. Am I pain free.. no. Less mobility pain..100%. Do I recommend... yes. You don't know the benefits until you try. I attribute my reduction in all over pain to this magnificent mar. Do it.
Barbara Hopkins2 days ago
I am able to get out of bed easier
I feel like the mattress pad is really helping with my pain in the morning. I am able to get out of bed easier and seem to be sleeping more deeply and waking less times a night. It has only been about a month and am hoping that this will continue to improve as more time goes on.
Sue Shimer8 days ago
I was finally able to fall asleep
I've only used it a few nights and am already seeing a difference in sleep quality. I have arthritis and the first night was painful. I had been traveling for a week and the night after I returned was especially painful after a day of shuttles, airports, and flying. Mat probably reduced the pain enough I was finally able to fall asleep. I take no prescription or otc pain meds, so it may have been a pretty good test. Last night was far better and slept quietly and well. Looking forward to even longer sleep periods with less and less pain.
Amalia Ramirez6 days ago
I have rarely ever slept through the entire night
Simply Amazing. I am 45 years old and ever since I can remember I have rarely ever slept through the entire night. Waking up in the middle of the night and not being able to go back to sleep was a normal thing for me. I was skeptical about the grounding mat at first. I am so glad I got it. I'm getting a good night's rest and I can't explain it. I definitely recommend it.
Sean Schofield3 days ago
This is a major improvement in my life
I have used the grounding mat before, but it was rather small and would move in the night. This is amazing. It works amazing and I could tell the next morning when I woke up. I was so well rested and my joints actually are not hurting like not at all.. It’s insane that the first day I could tell a huge difference on each day it still keeps happening so I was saying this is a major major improvement in my life and I appreciate it so much thanks guys !
John Dandridge5 days ago
Thank you for a superior product
It works. Sleeping better and less pain in the morning. I have it connected to an 8ft grounding rod and using a multimeter to test for ground through our Cotton bed sheet and it definitely is grounded. Thank you for a superior product...
Darlene Gaudet11 days ago
I had been a bit skeptical
I just love the mattress pad. I had been a bit skeptical but thought what have you got lose, other than money, Let me tell you it was the best purchase ever. I had trouble falling asleep with my insomnia and pain from neuropathy. I tried cannabis which sometimes helped with sleep but did nothing for my neuropathy. Once we put on the mattress pad things started to change. After the first night I was able to fall asleep within minutes and the best part, neuropathy no longer bothered me at night and sleep through the night only to get up to use the bathroom and was then able to fall back asleep almost immediately.
Fawn Staerkel7 days ago
I’m ecstatic and would recommend it to anyone
I have struggled with insomnia my whole life. I tried EVERYTHING. Sleep studies, feng shui, no electronics, sleep apps, plus the nightly concoction of pills that “kind of” worked was ridiculous….Ambien, melatonin, 2 Benadryl. Maybe I’ll be asleep by 1AM. Nothing worked. I’ve been using the grounding mat for a month. The first week I was skeptically enthusiastic but still suspicious. I thought it was probably psychosomatic and would quit working. I’m a month in, and I’m still not sure I understand, but this mat is a miracle. I sleep. I fall asleep much more quickly, I relax and I stay asleep. Like a full night of sleep! I can’t tell you the last time I slept all night….my typical routine was 3-4 nights of little to no sleep and then a night where I would crash but was restless and still woke up tired. I have slept every night. Even my husband is amazed. I also travel for work. I bought a twin size to travel with and I am sleeping really well while traveling also. I chose the mat over the sheets because I thought it would last longer and would be cleaner. I’m ecstatic and would recommend anyone with sleep issues to try it. Maybe it’s voodoo magic, I don’t care. I sleep!
Bonnie Cunningham8 days ago
Don't feel the need to take a nap after lunch anymore
I have definitely noticed that I am sleeping much more soundly and a bit longer than usual for me. In return, my energy level has risen, but at 80, I'm not sure how much of an improvement I can expect. I don't feel the need to take a nap after lunch on a regular basis anymore.
"Grounding has been linked to benefits around sleep, inflammation, and overall wellbeing. But most people can’t spend their day barefoot outdoors. What I like about Earthbound is how accessible they make grounding, offering people a simple way to reconnect with the Earth from home."
Dr. Joseph Nightingale, MBBS, MSc.Integrative Medicine | Sleep, recovery, and modern wellbeing.
Feel the difference for 90 nights
Backed by peer-reviewed research and 4.8 stars from thousands of customers.
Try it risk-freeA plush topper that grounds you
Cushioned comfort and an earthing connection layered into one nightly surface.
- Diamond-stitch buildDurable quilted conductive pattern made for years of nightly use.
- Topper or standalone Layer over sheets, or use for yoga, pets, floors.
- Plush and groundedAdds cushioning while reconnecting your body to the Earth.
- Free electrons, onlyNo current flows through the pad — just the Earth's natural charge.
- Effortless every nightNo apps, no charging, no setup after the first plug-in.
Feel better, recover faster, sleep deeper.
The science-backed benefits of grounding — working quietly while you sleep.
- Sleep better, wake restedMay help regulate cortisol at night for deeper, more restful sleep.
- Support healthy circulationResearch links grounding to improved blood viscosity and circulation.
- Ease aches & stiffnessAnti-inflammatory effects may help with everyday aches and chronic discomfort.
- Faster, calmer recoveryMay ease the redness, heat, and swelling that follow exertion.
- Clearer, calmer daysLess inflammation can mean less brain fog and steadier energy.
What to expect
How grounding feels, night after night
Week 1
Deeper sleep sets in
Many people fall asleep faster and stay asleep longer, with less muscle tension and a small mood lift.
1 Month
More energy, fewer aches
Wake more refreshed. Joint and muscle aches may ease, and energy and headaches often improve.
6 Months
Circulation & recovery
Warmer hands and feet, faster physical recovery, and a calmer, more focused baseline.
1 Year
Your new way of life
Chronic symptoms may fade, immune resilience builds, and a deep sense of wellbeing settles in.
See Earthbound in action
How real customers are sleeping, recovering, and grounding with Earthbound.
Emily
Best sleep I've had in years.
Reed
It has helped circulation for sure.
Jeff
We are both over 65 and it seems to help us sleep better and longer.
Tonya
I could feel a difference just after a few nights.
Kris
Just what the doctor ordered, we are both sleeping wonderfully!
Marie
I love it and already feel the difference.
Quilted Pad FAQ
Does it work through a fitted sheet?
Yes — Near Field™ Earthing technology means bare skin contact is not required.
Is it safe to plug into the wall?
Yes — the grounding cord has a built-in 100k ohm resistor for complete safety.
What size do I need?
Queen fits most US queen mattresses. Single fits one side of a King or Split-King.
How long until I feel results?
Most customers notice improved sleep within the first week. Full benefits build over 30–90 days of consistent use.
Do you offer free shipping?
Yes — free worldwide shipping on all orders over $50. No Amazon, no middlemen, direct to your door.
What's included?
1X Earthbound® Mattress Pad (Vegan Leatherette & Conductive Carbon Fiber Blend)
1X Grounding Cord with built-in surge protector and safety plug connection
1X Outlet Adapter — Each customer will receive a region-specific adapter to ensure you can ground in your home country.
1X FREE Grounding Test Kit
1X User Guide
90-Night Guarantee
Quilted Pads vs. Grounding Sheets
Besides the proprietary carbon-silver blend for optimal conduction, our grounding mattress pads are superior due to their durability and proven effectiveness.
We started with grounding sheets almost 5 years ago and our customers loved them, but ran into issues with the durability of cotton and silver fiber threads. By nature, these threads are different densities and if you wash your sheets on a weekly or bi-weekly basis, there's definitely going to be wear and tear that's more noticeable than a normal sheet. There's no way around it, metal and organic cotton aren't even close to the same density and structure. Silver doesn't degrade as these metallic fibers are non-reactive, but the sheet as a whole definitely has a shorter lifespan than a mattress cover.
This is not cheap, we know any grounding product is an investment. Yes, many brands have lifetime warranties, and we do as well, but we built something so durable that we're certain you won't need a replacement for many years.
Do Grounding Mattress Pads Really Work?
Grounding mattress pads are designed to connect the body to the Earth's natural electrical field while you sleep. The pad contains conductive materials such as silver or carbon fibers that allow electrons from the earth to transfer through the pad when it is connected to a grounded outlet. Some users report better sleep, reduced discomfort, and improved recovery when using grounding products consistently. However, responses can vary from person to person.
How Many Hours A Day Should You Use A Grounding Pad?
Many people use a grounding pad during sleep, which typically provides 6–8 hours of continuous grounding. This allows the body to stay grounded throughout the night while resting on the bed. Grounding pads can also be used during the day, such as when sitting or relaxing, but overnight use with a grounding mattress pad is one of the most common approaches.
Is A Grounding Mattress Pad Safe To Use?
Yes. A grounding mattress pad does not use electrical power to operate. It connects to the ground port of a properly grounded outlet, which links the pad to the earth. No electricity flows through the pad; only electrons from the earth are transferred through the conductive material. Many grounding products also include safety features such as a grounding cord with a built-in surge protector.
Can I Use A Grounding Mattress Pad Every Night?
Yes. Grounding mattress pads are designed for regular use and can remain on your mattress every night. Many users keep the pad installed under their fitted sheet, so they stay grounded during sleep without needing to set it up each evening. Consistent use is commonly recommended for people who want ongoing grounding while resting.
How Do I Know If My Outlet Is Properly Grounded?
Most grounding products include a ground test kit that checks whether your outlet is properly grounded. Simply plug the tester into the outlet, and indicator lights will show if the outlet is connected to the earth ground correctly. Once verified, you can safely plug the grounding cord from your grounding mattress pad into the outlet.
What Is The Difference Between Grounding Mats And Grounding Mattress Pads?
Grounding mats and grounding mattress pads both connect the body to the earth's electrical field, but they are designed for different uses. Grounding mats are usually smaller and placed on a desk, floor, or chair so you can stay grounded while working or relaxing. A grounding mattress pad is larger and placed on the bed or mattress, allowing the body to stay grounded for several hours during sleep.
Do Grounding Pads Protect Against EMF Exposure?
Grounding pads are primarily designed to connect the body to the earth, helping balance electrical charge in the body. Some people believe that staying grounded may help the body respond better to everyday EMF exposure from electronics. However, grounding pads are not designed to block EMF signals directly; they function by maintaining contact with the Earth's natural electrical field.
How Do You Set Up A Grounding Pad for a Bed?
To set up a grounding pad for bed, place the pad on your mattress or under your fitted sheet. Then attach the grounding cord to the pad and plug the cord into a properly grounded outlet using the included adapter. Once connected, the grounding mattress pad links your body to the earth while you sleep.
What Materials Are Used In Grounding Mattress Pads?
Most grounding mattress pads are made using conductive materials such as silver fibers, carbon fibers, or conductive fabric blends. These materials allow electrons from the earth to pass through the pad when it is connected to ground. The conductive layer is typically integrated into durable mattress pads designed for long-term use.
Do Grounding Mattress Pads Help With Sleep?
Many people use a grounding mattress pad to stay grounded during sleep. By maintaining contact with the earth, some users report improved relaxation and deeper rest. Because the grounding pad works throughout the night while you lie on the bed, it provides extended grounding time compared to shorter daytime use.
References
Peer-reviewed studies
Every claim about grounding on this page is grounded (so to speak) in published, peer-reviewed research. Below are the studies cited throughout.
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The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
Oschman, J.L., Chevalier, G., Brown, R. (2015). Journal of Inflammation Research, 8, 83–96.
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Earthing (grounding) the human body reduces blood viscosity — a major factor in cardiovascular disease
Chevalier, G., Sinatra, S.T., Oschman, J.L., Delany, R.M. (2013). Journal of Alternative and Complementary Medicine, 19(2), 102–110.
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The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress
Ghaly, M., Teplitz, D. (2004). Journal of Alternative and Complementary Medicine, 10(5), 767–776.
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Pilot study on the effect of grounding on delayed-onset muscle soreness
Brown, R., Chevalier, G., Hill, M. (2010). Journal of Alternative and Complementary Medicine, 16(3), 265–273.
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Grounding the human body during yoga exercise with a grounded yoga mat reduces blood viscosity
Chevalier, G., Patel, S., Weiss, L., Chopra, D., Mills, P.J. (2019). Journal of Alternative and Complementary Medicine, 25(4), 387–395.
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Earthing (grounding) of human body modulates electroencephalographic signals
Sokal, K., Sokal, P. (2011). Journal of Alternative and Complementary Medicine, 17(4), 301–308.
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The neuromodulative role of earthing
Passi, R., Doheny, K.K., Gordin, Y., Hinssen, H., Palmer, C. (2017). Medical Hypotheses, 109, 191–193.
