Current Minerals - Grounding Electrolytes (Lychee Flavor)
- Ease everyday stress & stay calm — magnesium and B vitamins have been studied in peer-reviewed research for their role in lowering perceived stress and steadying an overactive nervous system
- Fall asleep faster, rest deeper — in controlled trials, magnesium was associated with quicker sleep onset and more restful sleep in adults
- Support circulation & steady energy — potassium is studied for healthy blood pressure, while six B vitamins help convert food into usable cellular energy
The research on your electrical minerals
The minerals and B vitamins in Current Minerals have each been studied in peer-reviewed human research. Together, the literature points to effects on sleep, everyday stress, and healthy circulation — the same systems your body runs on tiny electrical signals to regulate. Electrolytes are simply the charged minerals that make those signals possible.
2021: A meta-analysis found oral magnesium helped adults fall asleep faster.
Mah & Pitre, BMC Complementary Medicine and Therapies, 2021 — a pooled analysis of randomized controlled trials in older adults found that magnesium supplementation reduced the time it took to fall asleep by roughly 17 minutes compared with placebo.
2019: A meta-analysis of 16 trials linked B-vitamin supplementation with reduced stress.
Young, Pipingas, White, Gauci & Scholey, Nutrients, 2019 — reviewing 16 randomized controlled trials across more than 2,000 participants, B-vitamin supplementation significantly benefited stress, with the clearest effects in people under everyday strain.
2020: A dose-response meta-analysis connected higher potassium intake with lower blood pressure.
Filippini, Naska, Whelton, Vinceti et al., Journal of the American Heart Association, 2020 — pooling randomized controlled trials, increasing potassium intake was associated with meaningful reductions in systolic blood pressure, supporting healthy circulation.
Benefits
Active ingredients
How to use
What to expect
Certifications & quality
Shop Electrolytes
Grounded in real research.
The electrolytes and B vitamins in Current Minerals have been studied for their potential to support restful sleep, a calm response to stress, and healthy circulation and energy. Earthbound's Ground Provisions are built and formulated on that science.
Calmer Nerves
Magnesium and B vitamins are studied for their role in easing everyday stress and settling an overactive nervous system.
Deeper Sleep
Magnesium has been linked in clinical trials with falling asleep faster and resting more soundly through the night.
Steady Energy
Six B vitamins help convert the food you eat into the cellular energy that carries you through the day.
Better Circulation
Potassium and sodium keep fluids balanced and blood pressure healthy, supporting strong, steady circulation.
*Based on peer-reviewed research, results may vary
Power your body's natural electrical systems
Every heartbeat, muscle contraction, and nerve signal in your body is an electrical event — and each one depends on a steady supply of electrolytes. When calcium, magnesium, sodium, and potassium run low, those signals fire less cleanly, which can show up as fatigue, tension, muscle cramps, and restless sleep. Current Minerals replenishes all four in absorbable citrate forms, with six B vitamins that help your cells turn nutrients into usable energy. Most people feel it as calmer evenings, steadier daytime energy, and sleep that comes a little easier within the first few weeks.
- Ease everyday stress and settle a restless mind
- Fall asleep faster and rest more deeply nightly
- Support healthy circulation and steady all-day cellular energy
