Earthbound®
Grounding Yoga Mat
Grounding can help normalize cortisol — the body's primary stress hormone — and ease the physical toll of stress, supporting calmer, deeper recovery.
— Sinatra et al., Biomedical Journal, 2023
- Grounded through every pose — conductive carbon fiber puts bare hands and feet in direct contact with the Earth, the whole practice
- Move, then recover — research suggests grounding may calm the nervous system and support the body's natural recovery between sessions
- Cushioned, non-slip, built to last — a 4mm carbon-fiber surface that grips through flow and wipes clean after
The clinical evidence
Grounding — also called earthing — is the same direct contact with the Earth that this mat delivers through its conductive surface. It has been studied in peer-reviewed reviews and controlled trials examining inflammation, circulation, pain, stress, and recovery. The literature points to beneficial effects on inflammation- and circulation-related outcomes.
2023: Grounding was shown to be a potential anti-inflammatory and antioxidant intervention.
Sinatra et al., Biomedical Journal, 2023 — peer-reviewed review discussing grounding’s positive effects on inflammation, oxidative stress, cardiovascular function, and recovery.
2020: A peer-reviewed review linked grounding with reduced pain, inflammation, and stress, plus improved circulation and energy.
Menigoz et al., EXPLORE, 2020 — peer-reviewed review of grounding research and clinical observations. The authors summarize evidence showing that grounding may reduce inflammation, pain, and stress while improving blood flow, energy, and overall well-being.
2015: A peer-reviewed review connected grounding with reduced inflammation, improved immune response, and faster recovery.
Oschman, Chevalier & Brown, Journal of Inflammation Research, 2015 — peer-reviewed review of grounding’s effects on inflammation, the immune response, wound healing, and recovery.
2013: Grounding improved red blood cell surface charge and reduced blood viscosity, supporting healthier circulation.
Chevalier et al., Journal of Alternative and Complementary Medicine, 2013 — controlled study measuring zeta potential and blood viscosity, both key factors in circulation, before and after grounding.
90-night risk-free trial · Free returns · Lifetime warranty
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- ✓ Conductive carbon fiber — won't oxidize or lose conductivity like silver mats
- ✓ Cushioned 4mm, non-slip surface — 72" × 24", grips through every pose and rolls up for travel
- ✓ Same tech as our #1 mattress pad —90-night trial · Lifetime warranty
What does a grounding yoga mat actually do?
Yoga has always been about connection — breath to body, body to ground. But standard rubber and foam mats are electrically inert, insulating you from the Earth for the entire hour you're barefoot on the floor. The Earthbound® Grounding Yoga Mat restores that missing connection, putting your bare hands and feet in direct contact with the Earth's free electrons through a durable conductive carbon fiber surface that's inert, cushioned, and resistant to oxidation. It connects to the ground through any standard outlet, with no charging or maintenance.
How do I set it up and practice on it?
Roll it out, connect the included grounding cord to any standard grounded outlet, and practice as you normally would — barefoot, with bare hands on the mat. The direct skin contact is the point: no fabric layer sits between you and the conductive surface, so every pose keeps you grounded. Moisture from practice only strengthens the connection. At 4mm it cushions the joints, grips through flow, and rolls up flat to travel.
How is this different from the mattress pad?
The yoga mat grounds you while you move; the mattress pad grounds you overnight. Your practice already draws the body toward calm and recovery, and the mat extends that window through direct contact rather than waiting for sleep. Many people use both — the yoga mat for practice, the pad in bed — for grounded contact around the clock.
Can grounding really make a difference during practice?
Research on grounding is a renewed area of study within complementary and integrative medicine, and a growing body of peer-reviewed work associates it with a range of favorable outcomes. During practice, the steady flow of electrons may help calm the nervous system, support circulation, and aid recovery between sessions. A 2023 peer-reviewed review also reported that grounding may help normalize cortisol, the body's primary stress hormone.
What benefits might I notice?
Everyone responds differently, but reported effects may include a calmer nervous system, faster recovery from physical exertion, reduced muscle and joint tension, reduced markers of chronic inflammation, improved circulation, a normalizing effect on the stress hormone cortisol, and better sleep quality following an evening practice. Most people notice a calmer, more centered baseline first, with deeper benefits building over consistent use.
Is it safe and durable?
On both counts, yes. No electricity from the grid ever flows through the mat to you — it connects only to the grounding wire in your outlet, drawing in the Earth's free electrons and nothing more. And the conductive carbon fiber surface is built to last: inert, non-reactive, and resistant to the oxidation that degrades lesser materials over time, so it keeps grounding you reliably practice after practice. Wipe it clean with a damp cloth as needed; avoid soaking or harsh solvents.
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Most people only ground while they sleep. That leaves your whole practice on the table.
If you spend an hour on the mat moving, stretching, and holding poses, you are in exactly the state grounding may help support: a body working toward recovery, a nervous system winding down from the day, and muscles and joints asking to release the tension they have carried since morning.
60+ mins
of barefoot practice, fully reconnected to the Earth
The mat rolls out beneath your bare hands and feet, with no fabric layer between you and the surface. Every minute you are in contact, free electrons flow from the Earth, through the cord, into the conductive carbon fiber, and into your body, deepening the calm and recovery your practice is already building.
Recommended use: Pair with a Grounding Mattress Pad for around-the-clock coverage.
Trusted by real customers
Real people. Real grounding results.
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Customer reviews
The Clinical Trial said 93% felt better within 4 nights. Here's what that actually looks like.
Rated 4.8 / 5 based on 1200+ reviews
Hear from some of our most recent customers:
Rebecca Huff1 day ago
Happy to see the new technology
I have known about Earthing for many years, but I was so happy to see the new technology spring up that allows for conductivity without direct skin on a sheet! This is great! I am sleeping better and very pleased with the size of the mat!
Nansy Marsiglia4 days ago
Thanks for the start of my restorative sleep again
After dealing with serious menopausal symptoms, including lack of sleep, nervousness...etc. I starting looking elsewhere than medications that were making it worse. I pulled a blind folded study on my husband and decided not to tell him that it was on our bed. After a couple of weeks, I noticed, and he also mentioned, that he is sleeping deeper. Recently I started having dreams again. This is a great product, my only suggestion would be to find a way to know that the current is working on the mattress instead of testing every week (my outlet only has this plugged in) Thanks for the start of my restorative sleep again.
Joann Sochan2 days ago
Finally sleeping through the night
Sleep more soundly, up less during night, nagging aches seem to disappear. Love the pillow covers also, great for neck and shoulder areas. Very comfortable.
Regina Sousa5 days ago
Makes quite an impact
I am extremely pleased with my purchase. I believe it has helped me sleep sounder and actually dreamt which does not happen very often. I have felt more rested daily. I removed it for a week and felt a need to put it back on my bed because I felt tired. I am very happy with the purchase and I will buy again. Thank you very much for a quality grounded pad. Excellent product and makes quite an impact on my sleeping and less tired during the day. Highly recommend.
Joseph Cotillo3 days ago
More durable than grounding sheets
Works as good as the sheets I had that wore out due to washing. Problem solved!
James Bowe1 day ago
This pad is worth every penny
The grounding mat is excellent. It fully covers and stays in place on our king bed. Our normal wake up - all body pain and stiffness- has become a memory as we wake up almost pain and stiffness free. This pad is worth every penny. We added to it by placing miracle sheets on the bed and pillow cases. Great combo.
Brad DeFord1 day ago
Pain relieved
I believe the mattress pad has not only helped me get a better night sleep, but has also helped to heal the pain in my right hip.
Eric Stoneberg1 day ago
Glad I replaced my sheet
I had been using a grounding sheet that was effective when I first purchased it, then through repeated washings it lost its efficacy. Replacing it with this grounding pad has been a revelation. I'm sleeping more deeply. And dreaming more! I'm glad I replaced the old sheet with the pad from Earthbound.
Cheryl Sadler4 days ago
I expect continued improvement
I had a grounding mat before this one, and after five years, it was disintegrating so I threw it away. After a week, my joints were hurting and I was sleeping very poorly. I didn't immediately find your website, so I bought a grounding sheet for $189. After a couple of weeks, it was obvious it wasn't as good as a grounding mat. I then found your website and placed an order. My joints feel much better, and my edema is improved. I have slept through a few nights without waking up or turning over, as I had slept for several years. I expect continued improvement.
Leatha Anderson6 days ago
This way you can use your regular sheets
Love it, sleeping better, pet sleeping on bed sleeps better. We shared one with someone else and she is loving it too. We have the extra one on our guest room bed. Thank you I think the whole mattress cover is the best, I wasn’t liking the look of the sheets draped over. This way you can use your regular sheets.
Dwen Bontrager1 day ago
I'm a believer
I'm not as convinced for me but I have seen a BIG change in my wife's sleep. She has been sleeping in a way we have not seen in a long time. It's real. I'm a believer.
Serge Vaillancourt3 days ago
Slow to tell, slow to feel
Slow to tell. Slow to feel. I am in constant extreme pain. Did the grounding mat help. 100%. Did I feel it right away...no. it's been weeks. Do I feel it now...absolutely 100% yes. Got a long way to go. This absolutely mysterious grounding mat has helped. I am, every day, less and less in pain. Do I attribute to this mysterious grounding mat? How could I not. Day by day....less and less all over body pain. Coincidence...I don't think so. Am I pain free.. no. Less mobility pain..100%. Do I recommend... yes. You don't know the benefits until you try. I attribute my reduction in all over pain to this magnificent mar. Do it.
Barbara Hopkins2 days ago
I am able to get out of bed easier
I feel like the mattress pad is really helping with my pain in the morning. I am able to get out of bed easier and seem to be sleeping more deeply and waking less times a night. It has only been about a month and am hoping that this will continue to improve as more time goes on.
Sue Shimer8 days ago
I was finally able to fall asleep
I've only used it a few nights and am already seeing a difference in sleep quality. I have arthritis and the first night was painful. I had been traveling for a week and the night after I returned was especially painful after a day of shuttles, airports, and flying. Mat probably reduced the pain enough I was finally able to fall asleep. I take no prescription or otc pain meds, so it may have been a pretty good test. Last night was far better and slept quietly and well. Looking forward to even longer sleep periods with less and less pain.
Amalia Ramirez6 days ago
I have rarely ever slept through the entire night
Simply Amazing. I am 45 years old and ever since I can remember I have rarely ever slept through the entire night. Waking up in the middle of the night and not being able to go back to sleep was a normal thing for me. I was skeptical about the grounding mat at first. I am so glad I got it. I'm getting a good night's rest and I can't explain it. I definitely recommend it.
Sean Schofield3 days ago
This is a major improvement in my life
I have used the grounding mat before, but it was rather small and would move in the night. This is amazing. It works amazing and I could tell the next morning when I woke up. I was so well rested and my joints actually are not hurting like not at all.. It’s insane that the first day I could tell a huge difference on each day it still keeps happening so I was saying this is a major major improvement in my life and I appreciate it so much thanks guys !
John Dandridge5 days ago
Thank you for a superior product
It works. Sleeping better and less pain in the morning. I have it connected to an 8ft grounding rod and using a multimeter to test for ground through our Cotton bed sheet and it definitely is grounded. Thank you for a superior product...
Darlene Gaudet11 days ago
I had been a bit skeptical
I just love the mattress pad. I had been a bit skeptical but thought what have you got lose, other than money, Let me tell you it was the best purchase ever. I had trouble falling asleep with my insomnia and pain from neuropathy. I tried cannabis which sometimes helped with sleep but did nothing for my neuropathy. Once we put on the mattress pad things started to change. After the first night I was able to fall asleep within minutes and the best part, neuropathy no longer bothered me at night and sleep through the night only to get up to use the bathroom and was then able to fall back asleep almost immediately.
Fawn Staerkel7 days ago
I’m ecstatic and would recommend it to anyone
I have struggled with insomnia my whole life. I tried EVERYTHING. Sleep studies, feng shui, no electronics, sleep apps, plus the nightly concoction of pills that “kind of” worked was ridiculous….Ambien, melatonin, 2 Benadryl. Maybe I’ll be asleep by 1AM. Nothing worked. I’ve been using the grounding mat for a month. The first week I was skeptically enthusiastic but still suspicious. I thought it was probably psychosomatic and would quit working. I’m a month in, and I’m still not sure I understand, but this mat is a miracle. I sleep. I fall asleep much more quickly, I relax and I stay asleep. Like a full night of sleep! I can’t tell you the last time I slept all night….my typical routine was 3-4 nights of little to no sleep and then a night where I would crash but was restless and still woke up tired. I have slept every night. Even my husband is amazed. I also travel for work. I bought a twin size to travel with and I am sleeping really well while traveling also. I chose the mat over the sheets because I thought it would last longer and would be cleaner. I’m ecstatic and would recommend anyone with sleep issues to try it. Maybe it’s voodoo magic, I don’t care. I sleep!
Bonnie Cunningham8 days ago
Don't feel the need to take a nap after lunch anymore
I have definitely noticed that I am sleeping much more soundly and a bit longer than usual for me. In return, my energy level has risen, but at 80, I'm not sure how much of an improvement I can expect. I don't feel the need to take a nap after lunch on a regular basis anymore.
"Grounding has been linked to benefits around sleep, inflammation, and overall wellbeing. But most people can’t spend their day barefoot outdoors. What I like about Earthbound is how accessible they make grounding, offering people a simple way to reconnect with the Earth from home."
Dr. Joseph Nightingale, MBBS, MSc.Integrative Medicine | Sleep, recovery, and modern wellbeing.
Feel the difference for 90 nights
Backed by peer-reviewed research and 4.8 stars from thousands of customers.
Try it risk-freeEarth's steady charge, in every pose
Bring the connection of barefoot grounding to your practice.
- Conductive carbonInert, slim carbon surface that resists oxidation for years.
- Skin to surfaceBare hands and feet in direct contact, with no layer in between.
- Grounded through your flowStays connected as you move, stretch, and hold, start to finish.
- Free electrons, onlyNo current flows through the mat — just the Earth's natural charge.
- Rolls out anywhereAny room, any floor, one outlet — set up in under a minute.
Move well, recover faster, feel calmer.
The science-backed benefits of grounding — working quietly while you practice.
- Calmer nervous systemMay help shift the body toward rest and ease the stress it carries.
- Support healthy circulationResearch links grounding to improved blood viscosity and circulation.
- Ease aches & stiffnessAnti-inflammatory effects may help with everyday aches and chronic discomfort.
- Faster, calmer recoveryMay ease the redness, heat, and swelling that follow exertion.
- Steadier cortisolA 2023 review reports grounding can help normalize the body's primary stress hormone.
See Earthbound in action
How real customers are sleeping, recovering, and grounding with Earthbound.
Emily
Best sleep I've had in years.
Reed
It has helped circulation for sure.
Jeff
We are both over 65 and it seems to help us sleep better and longer.
Tonya
I could feel a difference just after a few nights.
Kris
Just what the doctor ordered, we are both sleeping wonderfully!
Marie
I love it and already feel the difference.
Grounding yoga mat FAQ
Does a grounding yoga mat actually work?
Yes — a grounding yoga mat delivers the same earth connection as practicing barefoot outdoors, brought indoors to your floor. The conductive carbon fiber surface connects, through the included cord, to the grounding port of a standard outlet, placing your bare hands and feet in direct contact with the Earth's free electrons. This is the same principle, called grounding or earthing, that researchers have studied for years. Research suggests that this kind of direct contact with the earth may help support a calmer nervous system, healthy circulation, and recovery. The mat simply lets you stay connected through your entire practice, with nothing between your skin and the conductive surface.
How does the grounding yoga mat work?
Roll the mat out, snap the included cord onto it, and plug the other end into the grounding port of a standard outlet. From there, the conductive carbon fiber surface places your body in contact with the Earth's free electrons, drawn in through your home's grounding wire. Practice barefoot, with bare hands on the mat, so your skin makes direct contact. There is no electricity flowing through the mat to you — only the Earth's natural electrons travel through the connection.
Do I need to be barefoot for it to work?
Direct skin contact gives you the strongest connection, so practicing barefoot with bare hands on the mat is ideal — that's how most people use it. There's no fabric layer between you and the conductive surface, which is the whole point. Moisture from practice only strengthens the connection, so the harder you flow, the better the contact.
Is it safe? Does electricity run through it?
No electricity ever flows through the mat to you. It connects only to the grounding wire in your outlet — the same wire that safely carries excess charge to the earth — and draws in the Earth's free electrons, nothing more. The included cord has a built-in current-limiting resistor as an added safety measure. We recommend testing your outlet with the included tester before first use, and, as a simple precaution, disconnecting during thunderstorms.
How do I set it up?
Setup takes under a minute. First, plug the included outlet tester into your wall socket to confirm it's properly grounded. Then roll out the mat, snap one end of the cord to it, and plug the other end into the outlet's grounding port. That's it — roll out, connect, and you're grounded. No apps, no charging, and nothing to maintain.
What size and thickness is it, and how do I care for it?
The mat measures 72" x 24" (182 x 61 cm) with a 4mm cushioned, non-slip surface — sized for a full range of poses and thick enough to support the joints. Because it's conductive carbon fiber, it's inert and won't oxidize or lose conductivity the way silver-threaded mats can over time. Wipe it clean with a damp cloth as needed, and avoid soaking or harsh solvents. It rolls up flat for travel and storage.
How is this different from the mattress pad?
They solve different problems. The mattress pad keeps your whole body grounded passively while you sleep — broad, all-night coverage. The yoga mat grounds you while you move, through direct barefoot and hands-on contact during practice. Your session already draws the body toward calm and recovery, and the mat extends that window rather than waiting for sleep. Many people use both — the yoga mat for practice, the pad in bed — for grounded contact around the clock.
References
Peer-reviewed studies
Every claim about grounding on this page is grounded (so to speak) in published, peer-reviewed research. Below are the studies cited throughout.
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The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
Oschman, J.L., Chevalier, G., Brown, R. (2015). Journal of Inflammation Research, 8, 83–96.
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Earthing (grounding) the human body reduces blood viscosity — a major factor in cardiovascular disease
Chevalier, G., Sinatra, S.T., Oschman, J.L., Delany, R.M. (2013). Journal of Alternative and Complementary Medicine, 19(2), 102–110.
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The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress
Ghaly, M., Teplitz, D. (2004). Journal of Alternative and Complementary Medicine, 10(5), 767–776.
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Pilot study on the effect of grounding on delayed-onset muscle soreness
Brown, R., Chevalier, G., Hill, M. (2010). Journal of Alternative and Complementary Medicine, 16(3), 265–273.
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Grounding the human body during yoga exercise with a grounded yoga mat reduces blood viscosity
Chevalier, G., Patel, S., Weiss, L., Chopra, D., Mills, P.J. (2019). Journal of Alternative and Complementary Medicine, 25(4), 387–395.
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Earthing (grounding) of human body modulates electroencephalographic signals
Sokal, K., Sokal, P. (2011). Journal of Alternative and Complementary Medicine, 17(4), 301–308.
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The neuromodulative role of earthing
Passi, R., Doheny, K.K., Gordin, Y., Hinssen, H., Palmer, C. (2017). Medical Hypotheses, 109, 191–193.
