Wind Down Strips — Valerian, Melatonin & Herbs
- Supports restful sleep — valerian, chamomile, and melatonin are studied for supporting sleep quality and a calm wind-down
- A calm, botanical wind-down — lavender and hibiscus join the blend to help settle the body and mind before bed
- Dissolves on your tongue — no water — a fresh raspberry strip that melts in seconds, an easy last step before bed
The research on the ingredients
This strip brings together botanicals long used for rest — valerian, chamomile, and lavender — with melatonin, a compound the body naturally makes to signal that it's time to wind down. The findings below describe what the peer-reviewed literature reports. Everyone responds differently, and these statements have not been evaluated by the FDA.
2020: A systematic review and meta-analysis of randomized controlled trials concluded that valerian may support improved sleep quality, without notable side effects.
Shinjyo, Waddell & Green, Journal of Evidence-Based Integrative Medicine, 2020 — a systematic review and meta-analysis of 60 studies on valerian for sleep quality and relaxation.
Melatonin & sleep timing: melatonin is a hormone the body produces to regulate its natural sleep-wake cycle, and is studied for supporting sleep onset.
Review literature on melatonin — describing its role as the body's natural sleep-timing signal and its studied use, at low doses, for supporting the transition to sleep.
Calming botanicals: chamomile and lavender have long been used, and studied, for their calming, relaxation-supporting properties.
Review literature on chamomile and lavender — describing their traditional and studied associations with relaxation and a calm, restful state.
Benefits
Active ingredients
How to use
What to expect
Certifications & quality
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Grounded in real research.
Valerian, chamomile, lavender, and melatonin have been studied in peer-reviewed research for their potential to support a calm wind-down and restful sleep quality. Earthbound's Ground Provisions are built and formulated on that science.
Restful Sleep
Valerian and melatonin support sleep quality and a calm transition to sleep.
Calm Wind-Down
Chamomile, lavender, and hibiscus help settle body and mind.
Natural Sleep Signal
Melatonin is the compound your body makes to cue sleep.
No Water Needed
Dissolves on your tongue in seconds, anywhere.
*Based on peer-reviewed research, results may vary
Your last, simplest step before bed
Falling asleep isn't always a matter of being tired — it's a matter of winding down, and that's what this strip is built to help with. It pairs botanicals long used for rest — valerian, chamomile, lavender, and hibiscus — with a low dose of melatonin, the very compound your body produces to signal that it's time to sleep.
Rather than a capsule to swallow with water at bedtime, it's a raspberry strip that dissolves on your tongue in seconds, the simplest possible way to close out the day. It's for anyone who wants a gentle, botanical nudge toward restful sleep and a calmer wind-down — an easy nightly ritual, not a heavy sedative.
- Valerian and melatonin for restful sleep quality support
- Calming chamomile, lavender, and hibiscus for a wind-down
- Dissolves on your tongue — no water at bedtime
