Ayurvedic Complex — 20 Herbs of Ayurveda
- Calm, balance & resilience — ashwagandha and holy basil, adaptogens studied for supporting a normal response to occasional stress
- Digestive & whole-body support — traditional Ayurvedic blends like Triphala and Trikatu support digestion and everyday wellbeing
- Focus & clarity — Brahmi (Bacopa) is studied for supporting memory and cognitive performance, rounding out a complete daily tonic
The research on the ingredients
This blend draws on herbs used in Ayurveda for centuries — several of which have also been examined in modern controlled trials. The findings below describe what the peer-reviewed literature reports about its three headline botanicals. Everyone responds differently, and these statements have not been evaluated by the FDA.
2012: In a randomized, double-blind, placebo-controlled trial, healthy stressed adults taking a standardized ashwagandha root extract showed significantly greater reductions in stress-scale scores and serum cortisol than those on placebo.
Chandrasekhar, Kapoor & Anishetty, Indian Journal of Psychological Medicine, 2012 — a 60-day placebo-controlled trial of ashwagandha root extract in adults under chronic stress.
2008: In a 90-day randomized, double-blind, placebo-controlled trial, a standardized Bacopa (Brahmi) extract was associated with improved memory and cognitive performance in healthy adults.
Stough et al., Phytotherapy Research, 2008 — a 90-day placebo-controlled trial of a standardized Bacopa monnieri extract on cognitive functioning in healthy adults.
Turmeric & absorption: curcumin is poorly absorbed on its own, but research shows piperine (from black pepper, present here in Trikatu) can enhance its bioavailability by as much as 2,000%.
Systematic reviews in Frontiers in Nutrition (2026) and foundational pharmacology research — describing how piperine substantially increases curcumin absorption, which is why this blend pairs turmeric with black pepper.
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Grounded in real research.
Ayurvedic herbs like ashwagandha, Brahmi, and turmeric have been studied in peer-reviewed research for their potential to support calm, focus, and whole-body balance. Earthbound's Ground Provisions are built and formulated on that science.
Calm & Balance
Ashwagandha and holy basil support a normal response to occasional stress.
Focus & Clarity
Brahmi (Bacopa) is studied for supporting memory and cognition.
Digestive Support
Triphala and Trikatu are traditional Ayurvedic digestive blends.
Whole-Body Tonic
Twenty botanicals for well-rounded daily balance and resilience.
*Based on peer-reviewed research, results may vary
Ancient herbal wisdom, one daily capsule
Ayurveda has organized wellness around balance for thousands of years, drawing on herbs chosen not in isolation but as complete, complementary formulas — and this blend follows that logic. It centers on three of the best-studied botanicals in the tradition: ashwagandha and holy basil for calm and resilience, Brahmi (Bacopa) for memory and focus, and turmeric — paired with black pepper for absorption — supported by traditional digestive blends like Triphala and Trikatu.
Rather than a single herb at a high dose, it's a wide, well-rounded daily tonic, the way Ayurvedic formulas are traditionally built. It's for anyone drawn to a conscious, holistic approach to wellness who wants the depth of a complete herbal blend in one convenient capsule.
- Ashwagandha and holy basil for calm, everyday resilience
- Brahmi (Bacopa) studied for memory and mental clarity
- Traditional Triphala and Trikatu blends for digestive support
