Deep Rest - Magnesium Glycinate
- Support for restful sleep — magnesium plays a role in healthy sleep patterns, making it a natural fit for your nighttime routine
- Muscle & nervous-system relaxation — magnesium supports muscle recovery and a calm nervous system, day or night
- Gentle, highly absorbable glycinate — 275 mg elemental magnesium in the form that's easiest on the stomach, with a clean, additive-free formula
The research on magnesium
Magnesium is an essential mineral involved in hundreds of biochemical reactions — including those that support nerve function, muscle relaxation, and sleep. The findings below describe what the peer-reviewed literature reports. Everyone responds differently, and these statements have not been evaluated by the FDA.
2012: In a randomized, double-blind controlled trial in older adults, magnesium supplementation was associated with improved measures of sleep quality.
Abbasi et al., Journal of Research in Medical Sciences, 2012 — randomized controlled trial examining magnesium's effect on insomnia measures and sleep quality in elderly participants.
2017: A peer-reviewed review summarized magnesium's role in nervous-system regulation and its studied association with stress and relaxation.
Boyle, Lawton & Dye, Nutrients, 2017 — systematic review of magnesium supplementation and subjective measures of anxiety and stress.
Magnesium's essential role: reviews describe magnesium as a cofactor in hundreds of enzymatic reactions, including those governing muscle function, nerve signaling, and energy production.
de Baaij, Hoenderop & Bindels, Physiological Reviews, 2015 — comprehensive review of magnesium in human physiology, covering its role across muscle, nerve, and metabolic function.
Benefits
Active ingredients
How to use
What to expect
Certifications & quality
Shop Supplements
Grounded in real research.
Magnesium has been studied in peer-reviewed research for its potential to support relaxation, healthy sleep patterns, and muscle and nervous-system function. Earthbound's Ground Provisions are built and formulated on that science.
Restful Sleep
Magnesium plays a role in healthy sleep patterns — a natural fit for your nighttime routine.
Calm & Relaxation
Supports a calm nervous system and eases the body toward rest.
Muscle Recovery
Aids muscle relaxation after a long day or physical activity.
Gentle & Absorbable
Glycinate is the form that's easiest on the stomach and readily used by the body.
*Based on peer-reviewed research, results may vary
The quiet mineral behind good rest
Magnesium is one of the most essential minerals in the body — a cofactor in hundreds of reactions governing muscle relaxation, nerve signaling, and sleep — and yet a large share of adults don't get enough of it from diet alone. This formula delivers it as magnesium glycinate, the form bound to the amino acid glycine, which makes it both highly absorbable and notably gentle on the stomach, without the digestive upset harsher forms can cause.
Take three capsules as your evening winds down and you're supporting the same relaxation-and-rest systems that a night on your grounding pad works on — a natural pairing for the Earthbound routine. It's for the person who lies down tired but tense, or who wants to give their body the raw material it needs to recover overnight.
- Supports restful sleep and a calm evening wind-down
- Gentle magnesium glycinate — highly absorbable, easy on digestion
- 275 mg elemental magnesium in a clean formula
