Night Formula - Herbal Sleep Blend
- Support for restful sleep — a blend of calming botanicals and melatonin designed to support your body's natural sleep cycle
- Calm before sleep — valerian, chamomile, GABA, and passion flower are traditionally valued for easing the body into relaxation
- Natural, no artificial additives — a clean, holistic sleep blend with a low 2 mg melatonin dose, not a heavy sedative
The research on the ingredients
Night Formula blends botanicals long used in traditional sleep practices with melatonin, the body's own sleep-signaling hormone. The findings below describe what the peer-reviewed literature reports about these ingredients and sleep quality. Everyone responds differently, and these statements have not been evaluated by the FDA.
2020: A peer-reviewed meta-analysis found melatonin supplementation was associated with reduced time to fall asleep and improved overall sleep quality.
Meta-analyses of melatonin and sleep (e.g., Ferracioli-Oda et al. and later reviews) — pooled randomized trials examining melatonin's association with sleep onset and sleep quality.
2020: A systematic review and meta-analysis reported valerian's association with improved subjective sleep quality across multiple controlled studies.
Shinjyo, Waddell & Green, Journal of Evidence-Based Integrative Medicine, 2020 — systematic review and meta-analysis of valerian (Valeriana officinalis) for sleep and associated conditions.
Calming botanicals: chamomile, lemon balm, and passion flower have each been studied for their traditional association with relaxation and calm before rest.
Review literature on chamomile (Matricaria), lemon balm (Melissa officinalis), and passion flower (Passiflora) — covering their traditional use and studied calming, relaxation-supporting properties.
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Grounded in real research.
Valerian, melatonin, and calming botanicals have been studied in peer-reviewed research for their potential to support sleep quality and the body's natural sleep cycle. Earthbound's Ground Provisions are built and formulated on that science.
Restful Sleep
A botanical-and-melatonin blend to support your body's natural sleep cycle.
Calm & Relaxation
Valerian, chamomile, and passion flower ease the transition into rest.
Low Melatonin
A low 2 mg melatonin dose for a natural wind-down, not a sedative crash.
Clean Formula
Natural sleep-support ingredients with no artificial additives.
*Based on peer-reviewed research, results may vary
A gentler way into deep sleep
Some nights the body is tired but the mind keeps running, and that's exactly the gap Night Formula is built to close. Rather than lean on a single strong sedative, it layers seven calming ingredients — valerian and passion flower from traditional herbalism, GABA and L-tryptophan from the body's own sleep chemistry, and a low, gentle 2 mg of melatonin to nudge the natural cycle along.
The result is designed to feel like a soft landing into sleep rather than a hard switch-off, so you wind down naturally and wake without the fog a heavy dose can leave behind. It's for the occasional restless night, the wired-but-tired evening, or the traveler resetting to a new time zone — a calm, natural companion to your nighttime routine.
- Seven calming ingredients for a natural wind-down
- A low 2 mg melatonin dose, not sedation
- Supports your body's own natural sleep cycle
