Omega-3 — EPA & DHA Softgels
- Supports heart health — EPA and DHA are studied for helping maintain healthy triglyceride levels already within the normal range
- Brain & vision support — DHA contributes to normal brain function and vision across all stages of life
- Essential everyday nutrients — omega-3s the body can't make on its own, in a convenient daily softgel most diets fall short on
The research on omega-3s
EPA and DHA are long-chain omega-3 fatty acids the body cannot make on its own, obtained mainly from fish — and typically under-consumed in Western diets. The findings below describe what the peer-reviewed literature reports. Everyone responds differently, and these statements have not been evaluated by the FDA.
2023: A dose-response meta-analysis of randomized controlled trials found omega-3 (EPA/DHA) intake was associated with reductions in blood triglyceride levels in adults.
Wang et al., Journal of the American Heart Association, 2023 — a continuous dose-response meta-analysis of randomized controlled trials examining omega-3 intake and blood lipid measures, including triglycerides.
DHA and brain/vision: DHA is a major structural fatty acid in the brain and the retina, and contributes to the maintenance of normal brain function and vision.
Review literature on DHA in human health — describing DHA's structural role in the brain and retina and its contribution to normal brain function and vision across the lifespan.
2021: In a controlled trial, a DHA-rich oil was associated with improved sleep efficiency in healthy adults who habitually ate little oily fish.
Patan et al., Nutrients, 2021 — a 26-week placebo-controlled trial in healthy adults finding DHA-rich oil was associated with improvements in measures of sleep quality.
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Grounded in real research.
Omega-3 fatty acids EPA and DHA have been studied in peer-reviewed research for their potential to support heart health, healthy triglyceride levels, and normal brain and vision function. Earthbound's Ground Provisions are built and formulated on that science.
Heart Health
EPA supports healthy triglyceride levels within the normal range.
Brain Support
DHA contributes to normal brain function throughout life.
Vision Support
DHA is a key structural fat in the retina, supporting normal vision.
Essential Daily
Omega-3s your body can't make, in a simple daily softgel.
*Based on peer-reviewed research, results may vary
The everyday omega-3 your body needs
EPA and DHA are among the few nutrients your body genuinely can't manufacture on its own — they have to come from your diet, and specifically from fish, which most people simply don't eat enough of. That gap matters, because these two omega-3s do foundational work: EPA is studied for supporting heart health and healthy triglyceride levels, while DHA is a major structural fat in the brain and retina, supporting normal brain function and vision at every age.
This softgel delivers a targeted 180 mg EPA and 120 mg DHA per serving, stabilized with vitamin E and easy to take with a meal. It's for anyone who wants to cover an essential nutritional base — a quiet, foundational daily habit that supports the heart, brain, and eyes at once.
- Targeted EPA and DHA the body cannot make
- Supports heart, brain, and eye health daily
- Stabilized with vitamin E, easy with meals
