Field Notes · Vol. III 49 articles · updated regularly

Ground with Earthbound.

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Bright modern bedroom with grounding bed sheet and sunlight

What is a Grounding Mattress Cover? How Does It Work?

Curious about grounding mattress covers? Learn how they work, the potential sleep and recovery benefits, and what to look for before adding one to your sleep setup.

Modern sunlit bedroom with grounding mat on bed setup

Grounding Sheets vs Blanket: Which One Is Better for Your Sleep Setup? 

Grounding sheets and blankets both help you stay connected while you rest, but they create very different sleep experiences. Here’s how to choose the option that actually fits your routine, comfort...

Sunlit bedroom with grounding mattress cover on modern bed

Grounding Mattress Cover vs Sheets: Which One Is Right for You? 

Compare grounding mattress covers vs sheets to learn the differences in comfort, conductivity, durability, maintenance, and sleep experience before you buy.

Bright bedroom with grounding sleep pad and white bedding

Grounding Mattress Cover Reviews: What to Know Before You Buy

Thinking about buying a grounding mattress cover? Learn how they work, what real users say about sleep and recovery benefits, and what to consider before choosing one.

Premium bed with a grounding sheet and silver-threaded pillowcase

Grounding Pillowcases vs Sheets: Which One Should You Buy First?

Trying to decide between grounding pillowcases and grounding sheets? Compare coverage, comfort, pricing, portability, and sleep benefits to find the best grounding product for your sleep setup.

Map and data visualization showing U.S. cities with highest inflammation risk in 2026

50 U.S. Cities With the Highest Inflammation Risk, Ranked for 2026

A new 2026 analysis reveals the 50 U.S. cities with the highest inflammation risk based on chronic disease, air quality, and food access. The findings show strong regional patterns across the Deep ...

Minimalist bedroom with grounding mat on bed and cord to outlet in natural light

PEMF Mat vs Grounding Mat: Which Is Better for Sleep, Inflammation, and Recovery?

Modern life rarely slows down. Whether you’re commuting, working, or squeezing in a gym session, sleep and recovery can quickly fall down the priority list. As a result, more people are turning to ...

A woman sleeping deeply on a bed with white organic linens in a bright, minimalist bedroom with a large window overlooking a lush forest.

Can You Sleep on a Grounding Mat? What Happens When You Do?

Grounding your sleep is one of the best ways to use a grounding mat. Many people choose to ground during sleep, as you can radically increase the number of hours you’re in contact with the mat — of...

How to Get My Dog to Sleep Through the Night Earthbound™

How to Get My Dog to Sleep Through the Night

Dogs can sleep 12–14 hours a day — but that doesn’t mean they’ll sleep when you do.If your dog is pacing, whining, or waking you up at 2 am, it usually comes down to routine, environment, or unmet ...